Healthy Homemade Salad Dressings (2023)

Healthy homemade salad dressing recipes that are super easy to make — from a basic balsamic vinaigrette to peanut, honey mustard and cilantro lime. All dressings are gluten-free and vegan-friendly.

Regular readers know that I could practically live on salads because I love them so much. They’re such an easy option for healthy eating because you can literally toss a protein and healthy fat over a bed of greens with a ton of veggies or a whole grain and you’ve got yourself a delicious meal. (Check out my tips here –>how to build a meal-sized salad.)

And honestly salads are all about the toppings! Yes, the greens are important, but if you have a ton of flavorful toppings you might not even need a dressing. A drizzle of good balsamic vinegar, a scoop of hummus or even hot sauce will do the trick. Yes, I know it sounds crazy, but I put hot sauce on everything… even salad.

Healthy Homemade Salad Dressings (1)

That said, there are definitely times when I’m in the mood for a salad with actual dressing. For times like this I like to whip out one of my homemade salad dressing recipes. The six I’m sharing are my go-tos.I make them all the time, but they’ve never really been featuredon the blog because they’re all hidden within different salad recipes. Now they’re all arein one spot for easy reference.

Why Make Homemade Salad Dressing?

Many store-bought dressings are loaded with processed ingredients, preservatives and sugar so making your own dressing is much healthier. Plus, it’s cheaper! And once you get started making your own you’ll figure out what ratios you like best and it becomes so easy to whip up different variations.

As you’ll notice most of these healthy homemade salad dressings I’m sharing have recurring ingredients — garlic, apple cider vinegar, tamari, maple syrup, sea salt and pepper. So once you have these items in your pantry/fridge you can make a bunch of different dressings!

All of the dressings are made with whole ingredients and yield about 3/4 cup, which is about 12 Tablespoons and 6 servings. Each serving size is 2 Tablespoons. Oh, and if you’re looking for sugar-free options, check out the zesty tahini and the apple cider vinegar dressings.

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How to Make Homemade Salad Dressing

Each of these recipes are made with minimal ingredients. There are a few ways to mix up homemade salad dressings:

  • Put all of the ingredients in a mason jar and shake it up! I like using this method for oil-based dressings like vinaigrettes.
  • Put all of the ingredients in a high powered blender and blend! I like using this method for creamier dressings that use ingredients like avocado but it also works great for vinaigrettes!

How to Store Homemade Salad Dressing

I recommend storing your homemade dressing in a glass container in the refrigerator. I like to use mason jars! One thing to note: homemade dressings made with olive oil tend to harden and separate when stored in the fridge. This is completely normal! Take the dressing out of the fridge about 20 minutes before using so it can come to room temperature and then give it a quick shake to recombine the ingredients.

How Long Does Homemade Salad Dressing Last?

When stored in an airtight container in the refrigerator, your homemade dressing will last about two weeks.

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Oil-Free Zesty Tahini Dressing

Nutrition per 2 Tablespoons: 84 calories, 5g fat, 5g carbs, 0g sugar, 2g fiber, 6g protein, 30mg sodium

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Apple Cider Vinegar Dressing

My go-to apple cider vinegar salad dressing recipe. If EBF has a house dressing, this would be it! Get all the health benefits of apple cider vinegarwith this delicious dressing! Use it for thisBrussels Sprout Chopped Salador as a marinade for grilled chicken.

Nutrition per 2 Tablespoons: 163 calories, 18g fat, 1g carbs, 0g sugar, 0g fiber, 0g protein, 434mg sodium

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Cilantro Lime Dressing

One of my favorite zesty dressings to use for Mexican themed salads. Try it on myDeconstructed Guacamole Salad or as a marinade for grilled shrimp.

Nutrition per 2 Tablespoons: 87 calories, 9g fat, 2g carbs, 1g sugar, 0g fiber, 0g protein, 394mg sodium

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Basic Balsamic Dressing

Everyone needs a go-to balsamic vinegar dressing and this one is absolutely delicious and works on just about any salad imaginable. Try it on myDetox Salador for aSalad in a Jar.

Nutrition per 2 Tablespoons: 103 calories, 9g fat, 5g carbs, 4g sugar, 0g fiber, 0g protein, 217mg sodium

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Honey Mustard Dressing

One of my favorite salad dressings growing up was honey mustard and I still love it to this day. This version is lighter than regular honey mustard but still just as flavorful! Try it as adipping sauce for myBaked Paleo Chicken Tenders.

Nutrition per 2 Tablespoons: 106 calories, 9g fat, 7g carbs, 6g sugar, 0g fiber, 0g protein, 219mg sodium

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Peanut Dressing

The most amazing peanut dressing to use for Asian salads! Try it on myKale Salad with Spicy Peanut Dressing, Kale Sweet Potato Brown Rice Bowls and as a dipping sauce for fresh spring rolls.

Nutrition per 2 Tablespoons: 107 calories, 7g fat, 13g carbs, 6g sugar, 0g fiber, 3g protein, 345mg sodium

Healthy Homemade Salad Dressings (9)

Want More Salad Dressing Recipes?

  • Mexican Goddess Dressing
  • Maple Dressing
  • Avocado Ranch Dressing
  • Lemon Vinaigrette
  • Turmeric Tahini Dressing
  • Avocado Caesar Dressing
  • Chili Almond Dressing
  • Blueberry Tahini Dressing
  • Raspberry Vinaigrette

My Best Salad Recipes

  • Sweet Potato Salad
  • Favorite Kale Salad
  • Easy and tasty Pear Salad
  • Fuji Apple Salad
  • Quinoa Salad
  • Easy Pasta Salad

No time to make your own dressing?

Be sure to check out all of my healthy salad dressings as well as my favorite healthy store-bought salad dressings.

Healthy Homemade Salad Dressings

4 from 67 votes

Healthy homemade salad dressing recipes that are super easy to make — from a basic balsamic vinaigrette to peanut, honey mustard and cilantro lime. All dressings are gluten-free, vegan-friendly and paleo-friendly.

Print RecipePin Recipe

Prep Time 15 minutes

Total Time 15 minutes

Servings 12

Ingredients

Apple Cider Vinegar

  • 1/4 cup apple cider vinegar
  • 1/2 cup olive oil
  • 2 teaspoons Dijon mustard
  • 1 tablespoon garlic, minced
  • 1 teaspoon sea salt + more if needed
  • 1/2 teaspoon freshly ground black pepper + more if needed

Zesty Tahini

  • 1/4 cup tahini
  • 1/4 cup apple cider vinegar
  • 1/4 cup lemon juice
  • 1/4 cup low-sodium tamari or soy sauce, or coconut aminos
  • 1/2 cup nutritional yeast
  • 1 Tablespoon minced garlic

Peanut

  • ¼ cup peanut butter
  • 1 clove garlic, chopped
  • 2 teaspoons fresh ginger, chopped
  • 2 Tablespoons rice vinegar
  • 2 Tablespoons low sodium tamari or soy sauce
  • 2 Tablespoons maple syrup
  • a pinch of cayenne pepper, optional
  • water, to thin

Honey Mustard

  • 1 lemon, juiced
  • 1 Tablespoon apple cider vinegar
  • 2 Tablespoons honey, or maple syrup for a vegan version
  • 2 Tablespoons dijon mustard
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon sea salt
  • ground pepper, to taste
  • 1/4 cup olive oil

Cilantro Lime

  • 1/4 cup olive oil
  • juice of 2 limes
  • 2 Tablespoons fresh cilantro, chopped
  • 2 teaspoons minced garlic
  • 1 teaspoon maple syrup
  • ½-1 teaspoon sea salt
  • ½ teaspoon ground pepper
  • ¼ teaspoon ground coriander

Balsamic

  • 1/2 cup balsamic vinegar
  • 1/4 cup olive oil
  • 1 teaspoon maple syrup
  • 1 teaspoon dijon
  • 1 teaspoon minced garlic
  • ½ teaspoon sea salt
  • 1 Tablespoon fresh or 1/2 teaspoon dried basil and/or thyme, optional

Instructions

  • Add all ingredients into a blender and blend until combined. Add water to thin if needed.

  • Alternatively some of these dressings (balsamic, cilantro lime, apple cider vinegar, etc) work fine without blending. simply add to a mason jar and shake until all the ingredients are well combined.

Video

Notes

*Nutrition info reflects Apple Cider Vinegar Dressing

Nutrition

Serving: 2Tablespoons Calories: 163kcal Carbohydrates: 1g Fat: 18g Sodium: 434mg

Healthy Homemade Salad Dressings (11) Author: Brittany Mullins

Course: Dressinig

Cuisine: American

Keyword: salad dressing

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